I have put together this selection of videos to inform and illustrate some of the methods I utilise. Feel free to drop me a line if you come across any other content you think may be useful.
Click on the title to watch the video, or "Watch on Youtube" to head on over to the source.
Love, Compassion and Ethics : a Dialogue with the Dalai Lama
From Happiness & Its Causes 2015 - Moderator: Richard Fidler. Panelists: Professor Barbara Fredrickson, Professor Paul Gilbert OBE, Dr Sue Knight, Charlie Scudamore.
Why Things Hurt : Lorimer Moseley
From TEDxAdelaide 2011 - In this video, Lorimer Moseley explores these questions, and position the pain that we feel as our bodies' way of protecting us from damaging tissues further. He also looks at what this might mean for those who suffer from chronic pain.
Anger, Compassion, and What It Means to be Strong : Russell Kolts
From TEDxOlympia 2015 - While anger can feel powerful in our bodies, many of us use angry behavior to avoid dealing with things that make us uncomfortable. Compassion gives us a way to be strong that helps us courageously face the things that scare us—about the world, and about ourselves—and help make them better.